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index 5ec0f1b..5c7a6c6 100644
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+<meta property="og:description" content="Next PlanI have to admit that last year(2016-2017) was a year of depression, whether it was in life, in learning, or in spirit. Seeing and moving away from my goal, I am unable to change this situatio">
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+<meta property="og:updated_time" content="2019-10-25T07:46:46.131Z">
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+<meta name="twitter:description" content="Next PlanI have to admit that last year(2016-2017) was a year of depression, whether it was in life, in learning, or in spirit. Seeing and moving away from my goal, I am unable to change this situatio">
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@@ -236,7 +236,7 @@
                   <i class="fa fa-calendar-check-o"></i>
                 </span>
                 <span class="post-meta-item-text">Edited on</span>
-                <time title="Modified: 2019-10-25 15:22:30" itemprop="dateModified" datetime="2019-10-25T15:22:30+08:00">2019-10-25</time>
+                <time title="Modified: 2019-10-25 15:46:46" itemprop="dateModified" datetime="2019-10-25T15:46:46+08:00">2019-10-25</time>
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@@ -252,9 +252,9 @@
     <div class="post-body" itemprop="articleBody">
 
       
-        <h1 id="Next-Plan"><a href="#Next-Plan" class="headerlink" title="Next Plan"></a>Next Plan</h1><p>I have to admit that last year (2016-2017) was a year of depression, whether it was in life, in learning, or in spirit. Seeing and moving away from my goal, I am unable to change this situation.</p>
+        <h1 id="Next-Plan"><a href="#Next-Plan" class="headerlink" title="Next Plan"></a>Next Plan</h1><p>I have to admit that last year(2016-2017) was a year of depression, whether it was in life, in learning, or in spirit. Seeing and moving away from my goal, I am unable to change this situation.</p>
 <p>However, it is different now. After experiencing all kinds of difficult situations, I finally found a new way of thinking about problems in the difficult ones, and found myself for the first time. After solving a series of problems, internal worries tend to collapse. I feel that I can finally concentrate all my abilities without being subject to myself.</p>
-<p>I have found the answer that I need to find. At this time, I feel quiet inside. It’s time to start running. I will learn to run, I will never be tortured by myself and crawling and playing with others. After I learned to run, I was surpassed by me and could never catch up.</p>
+<p>I have found the answer that I need to find. At this time, I feel quiet inside. It’s time to start running. Learning to run, I will never be a person who is tortured by my own heart and then crawls and competes with others. After I learned to run, those who were surpassed by me could no longer catch up with me.</p>
 
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diff --git a/index.html b/index.html
index 266d4ec..18bff76 100644
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@@ -342,7 +342,7 @@
                   <i class="fa fa-calendar-check-o"></i>
                 </span>
                 <span class="post-meta-item-text">Edited on</span>
-                <time title="Modified: 2019-10-25 15:22:30" itemprop="dateModified" datetime="2019-10-25T15:22:30+08:00">2019-10-25</time>
+                <time title="Modified: 2019-10-25 15:46:46" itemprop="dateModified" datetime="2019-10-25T15:46:46+08:00">2019-10-25</time>
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@@ -358,9 +358,9 @@
     <div class="post-body" itemprop="articleBody">
 
       
-          <h1 id="Next-Plan"><a href="#Next-Plan" class="headerlink" title="Next Plan"></a>Next Plan</h1><p>I have to admit that last year (2016-2017) was a year of depression, whether it was in life, in learning, or in spirit. Seeing and moving away from my goal, I am unable to change this situation.</p>
+          <h1 id="Next-Plan"><a href="#Next-Plan" class="headerlink" title="Next Plan"></a>Next Plan</h1><p>I have to admit that last year(2016-2017) was a year of depression, whether it was in life, in learning, or in spirit. Seeing and moving away from my goal, I am unable to change this situation.</p>
 <p>However, it is different now. After experiencing all kinds of difficult situations, I finally found a new way of thinking about problems in the difficult ones, and found myself for the first time. After solving a series of problems, internal worries tend to collapse. I feel that I can finally concentrate all my abilities without being subject to myself.</p>
-<p>I have found the answer that I need to find. At this time, I feel quiet inside. It’s time to start running. I will learn to run, I will never be tortured by myself and crawling and playing with others. After I learned to run, I was surpassed by me and could never catch up.</p>
+<p>I have found the answer that I need to find. At this time, I feel quiet inside. It’s time to start running. Learning to run, I will never be a person who is tortured by my own heart and then crawls and competes with others. After I learned to run, those who were surpassed by me could no longer catch up with me.</p>